Spring into Wellness

Spring into Wellness 

Meditation to Music  

Essential Oils and Self Massage techniques

Relax and Rejuvenate in these two wellness workshops. 

6.45pm for 7pm start. 

Tuesday 2nd April and Tuesday 23rd April 2019

£10 per session or book both to recieve a free Ayurvedic foot cream to take home with you. 

 

Move out of Winter hibernation and tap into the inspiration of Spring time and all of it’s growth and newness. As nature flourishes so shall we! There is no right or wrong in these self-developing sessions. A time to explore your own sense of wellbeing in a shared environment. The first of these two sessions will focus on breathing and movement and the second on self massage techniques.  We will begin these sessions with the option to choose complimentary essential oils suited to the time of year. Rachel from Rachel’s Therapies will be here to advise. Jenny from Perfect Sound will then lead us in a guided meditation.

Please bring a blanket and mat and wear comfortable clothes. If you do not wish to use a mat, chairs will be provided. Please arrive at 6.45pm for a 7pm start. The session will end with information on ways to continue developing personal home practice in meditation and use of essential oils. Pre-book £12 per person or £20 for both. This includes information on meditation and essential oils. 

Contact Jenny- perfectsoundworld@hotmail.co.uk

02/04/2019

Details:

Name Jenny Newman Email perfectsoundworld@hotmail.co.uk Category Inside

Schedule

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