Over 60s Training

Our over 60s class continues to grow in popularity, so much so that we have added a new class on Monday afternoons.

Sofia will guide you through a selection of exercises aimed at maintaining mobility and strength with a sound track of classic hits.

Don’t tell anyone but quite a few of her clients meet up for tea and cake at the tea rooms afterwards.

Monday
2.15-3.15pm

Wednesday
9.15-10.15am

Contact Sofia for more information.

w. www.sofiactive.co.uk
e. getfit@sofiactive.co.uk
t. 07775-430282