H.I.I.T Training

Sofia’s High Intensity Interval Training brings a new level of fitness to Highcliffe Castle. The music tempo and volume increases for a session that will build strength whilst increasing general fitness.

Tuesday
6.30-7.30pm

Wednesday (from 20th September 2017)

6.30-7.30pm

Contact Sofia for more information:

w. www.sofiactive.co.uk
e. getfit@sofiactive.co.uk
t. 07775-430282