Health & Fitness Wellbeing Classes
Sam runs our Pilates class here at the Castle every Monday morning. Having worked for the NHS and private clinics she has run her own classes for over 10 years, providing personal rehabilitation programmes.
Mondays 9.15 -10.15am | www.bodycorephysio.co.uk | email@example.com | 01202 474477
Circle dancing is community dancing in a circle, to music of a variety of different genres from around the world. No partner or experience necessary, just an open heart and mind, and awareness. The dances are easy and fun, and both Marion and Nancy have enjoyed teaching them for a number of years.
Some are lively, some are gentle, reflective and meditative. There is no audience and anyone from any age or ability can join in. It is sociable, uplifting and promotes a sense of wellbeing.
2nd and 4th Monday of each month 10:00-11:30am | Marion: 07552-621188 | firstname.lastname@example.org | or Nancy 07714-200621 | email@example.com
A gentle yoga class. Focusing on self-awareness and mindfulness. Using a somatic approach of viewing ourselves from the inside looking out. Beginning to understand and listen to our own bodies. Generate an awareness of how you move, how you position your body, how you breathe and how you feel throughout your whole being. Become your own yoga teacher. Listen to your body and help it learn.
Mondays 6.00-7.30pm | getlooseyoga.com | firstname.lastname@example.org | 07527-802143
We also have Yoga for Women’s Health and Yoga for a Healthy Back as an addition to the programme. For more information click here.
Sofia’s High Intensity Interval Training brings a new level of fitness to Highcliffe Castle. The music tempo and volume increase during a session that will build strength whilst increasing general fitness.
Tuesdays 6.30-7.30pm | www.sofiactive.co.uk | email@example.com | 07775-430282
Sofia will guide you through a selection of exercises aimed at maintaining mobility and strength with a sound track of classic hits. Don’t tell anyone but quite a few of her clients meet up for tea and cake at the tea rooms afterwards.
Wednesdays 9.15-10.15am | www.sofiactive.co.uk | firstname.lastname@example.org | 07775-430282
Michelle taught in China for 13 years and will lead a beginners class in traditional Chinese Tai Chi. This will give you confidence and will lead you through a really worthwhile experience, encompassing various aspects of maintaining a healthy life style.
Thursdays 09:30-10:15hrs | email@example.com | 07548-133353 | £6
Yoga Nidra is known as Yogic Sleep; a deep, guided meditation or conscious sleep, which is rejuvenating, nourishing and uplifting. It helps relieve stress and insomnia, and can boost your mental capacities and energy levels.
Once in the deep state of Yoga Nidra, the Gong is introduced. The Gong will be played in many different ways and for various purposes and intentions. There will be different build and release cycles that can release old emotions. For most people, this is a profound and deeply moving experience.
These classes are popular so we do advise booking in advance.
www.scaniaprice.com | firstname.lastname@example.org |07929-379918 |£10.00