Relaxation and Meditation

Relax and Let Go

Pauline will guide you through relaxation techniques and gentle meditation to increase your general Wellbeing and reduce stress levels. Her weekly class is open to all however do contact Pauline for information on her corporate sessions for your company and employees.

Testimonials
‘I was really nervous and you were so lovely and made me feel so welcome. Thank you.’
‘We had the most wonderful, calming meditation led by Pauline. I had always tried to lose myself deeply in order
to relax and had never manage to achieve this before. She has the perfect timbre of voice which enabled me to
learn.’

Tuesday
6:30pm
£6 per session (first session free)

Contact Pauline for further details

e. paulinesandfordsmith@gmail.com
t. 07504 524884