Yoga Nidra is known as Yogic Sleep, this is a deep, guided meditation or conscious sleep, which is rejuvenating, nourishing and uplifting. It helps relieve stress and insomnia, and can boost your mental capacities and energy levels. You leave feeling revitalized and at peace with yourself. The state of Yoga Nidra gives access to the mind that is underneath your normal processing, fantasizing and imaging consciousness.
Once in the deep state of Yoga Nidra, the Gong is introduced. The Gong will be played in many different ways and for various purposes and intentions. There will be different builds and release cycles that can release old emotions. Due to Scania’s intuitive ability, each session will be different. At this point, the body and mind are in a vastly altered and receptive state of consciousness. For most people, this is a profound and deeply moving experience.
Various dates throughout each month.
These classes are popular so we do advise booking in advance using the details below
The next session is 27th April 2017 at 6.45pm
£10 per session
Essential things to bring: Water, mat, pillow, blanket and anything else to keep you comfortable.
Contact Scania for more details