Wellbeing

Our Wellbeing programme continues to grow at the Castle with a variety of classes each week catering to all interests. Please see below for the summer programme or visit the page with the activity that interests you most.

Monday’s

  • Pilates with Sam – 9.15am-10.15am Sam@bodycorephysio.co.uk 01202 745514
  • Yoga with Claire from Get Loose Yoga 6pm-7.30pm – getlooseyoga@gmail.com 07527802143

Tuesday’s

  • HIIT (High Intensity Interval Training) with SofiActive 6.30pm-7.30pm

Wednesday’s

  • 60+ Fit Club – with SofiActive from 9.15am-10.15am

Thursday’s

  • Tai Chi – with Michelle from 9.30am-10.15am